{"product_id":"the-longevity-diet","title":"The Longevity Diet","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valter Longo PhD\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Audible\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Audible Audiobook\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Unabridged\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 13-03-2018\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCan what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just three to four times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors like low energy and sleeplessness.\u003c\/p\u003e\n\u003cp\u003eValter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is proven to help you:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLose weight and reduce abdominal fat,\u003c\/li\u003e\n\u003cli\u003eExtend your healthy life-span with simple everyday changes,\u003c\/li\u003e\n\u003cli\u003ePrevent age-related muscle and bone loss, and\u003c\/li\u003e\n\u003cli\u003eBuild your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLongo's healthy, life-span-extending program is based on an easy-to-adopt pescatarian plan along with the\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #91ce8d;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eMY AFFILIATE DISCLAIMER: This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used!\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Audible","offers":[{"title":"Default Title","offer_id":42970448855211,"sku":"B07B79F6WV","price":18.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/4017\/5019\/products\/51LSvi7iwdL.jpg?v=1695235577","url":"https:\/\/journeywithjeanna.com\/products\/the-longevity-diet","provider":"Journey With Jeanna","version":"1.0","type":"link"}